![]() ![]() Add 1/2 cup (50g) minced green onions, 1 tbsp minced ginger and 1 tbsp minced garlic. Pour enough peanut oil into a wok to lightly coat the surface about 1 tablespoon (15ml) should be enough. ![]() Combine peanut oil, green onions, ginger and garlic in a wok. You can use only sprouted beans, raw or cooked, as a substitute for cooked beans in any bean dip or spread recipe. But older sprouts can also be used in this salad. If you want it to look like a bean salad, use younger bean sprouts that have barely sprouted. If you’re going to cook more bean sprouts, use enough water to cover them. If you wish, you can prepare more bean sprouts, but you will need to add more water. This will be enough for 9 ounces (255 g) of bean sprouts. Reduce heat to simmer, place lid on pot and allow to steam for six minutes.īring 4 cups (1 L) of water to a boil over medium-high heat. Add a splash of water and a pinch of salt. Add the bean sprouts to the pan and stir frequently. Heat the oil in a skillet over high heat. How much oil do you use to cook bean sprouts? High levels of antioxidants may reduce the risk of chronic disease. What are the benefits of mung bean sprouts? Packed with healthy nutrients. Cook and stir over medium heat for 3-5 minutes, or until as cooked as desired. Add the chopped onion and sautfor 2 minutes. ![]() Add the spring onions, ginger and garlic and cook for about a minute until fragrant. Simply heat the oil in a wok or large skillet over high heat. ginger, minced garlic, bean sprouts (hairless), salt and black pepper. You can use only sprouted beans, raw or cooked, as a replacement for cooked beans in any bean spread or dip recipe. If you want to pass it off as a bean salad, use younger sprouted beans that have barely sprouted. Bring to a simmer, put the lid on the pan, and steam for six minutes. 4 Garnish with green onions and peanuts to serve. ![]() Refrigerate 1 hour, stirring occasionally. 2 Combine bean sprouts, cabbage, carrots and cilantro in a large bowl. Instructions 1 Whisk together the ingredients for dressing in a small bowl. You’ll find them in a host of East Asian dishes where they add much-needed crunch to recipes like spring rolls, pad thai, fried rice, and more. The salad is packed with fresh vegetables, including bean sprouts, scallions, garlic, and scallions.īean sprouts, sautéed peanut oil, for cooking 1/2 cup (50 g ) sliced green onions 1 tbsp minced ginger 1 tbsp garlic slices 1 pound (450g) bean sprouts, trimmed Salt and black pepper to tasteīean sprouts are created by sprouting the seeds of certain beans, usually mung beans or soybeans. This bean sprout salad recipe is a perfect example of how delicious and healthy bean sprouts can be. All recipes are available on Home School Companion.You can add them to soups and stews, stir-fries, and even salads. Serving Suggestions: Serve with Chicken Satay with Peanut Sauce, Nasi lemak, Cucumber Slices and Kuih Bahulu for Dessert. Add garlic, scallions, and crushed red peppers and cook until garlic is golden.Īdd bean sprouts and soy sauce until sprouts are heated and start to wilt. Stir-Fried Bean Sprouts Recipe Directions NOTE: In the photos the recipe has been doubled. 1 pound fresh mung bean sprouts or 16 ounces canned bean sprouts, drained.Stir-Fried Bean Sprouts Recipe Ingredients – serves 4 Although fresh bean sprouts are the best, drained canned sprouts are an acceptable alternative. Sometimes it is difficult to get sprouts at local grocery stores because of the complexities of shipping them. This stir-fried bean sprouts recipe with scallions and garlic is a perfect side to Maylasian Chicken Satay with Peanut Sauce. Stir-fried bean sprouts, tauge goreng in Indonesian, is a wonderful side dish for many Asian recipes. Malaysia, Germany, Mexico Books & Supplies.South Africa, Iran, Sweden Books & Supplies.India, Australia, Brazil Books & Supplies.France, Kenya & Tanzania, Japan Books & Supplies. ![]()
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